As all of us know "An apple each day, keeps physician away", these days I'm sharing a really great recipe that you will appreciate using the mixture of cheese, apple and sausage.Apple has a number of well being advantages also. Biting and chewing apple really stimulates the production of saliva inside your mouth which consequently reduces tooth decay by lowering the degree of bacteria. Additionally, it curbs all sorts of cancers, reduce the danger of diabetes, cholesterol, stop gallstones, beat diarrhea, constipation and so on. There are many advantages of apple.
However sausage can also be a really wholesome diet plan. It consists of a number of grams of total protein which preserve lean muscle mass and hormone balance, help in brain function and maintain your other tissues wholesome and functional. Additionally, it consists of vitamin B12, a nutrient essential for wholesome red blood cells and iron that is important for hemoglobin production.
And speaking about cheese, they're fantastic supply of protein and calcium. If you're prepared to slim down then cheese may be your answer since the protein a part of cheese curbs hunger and keeps you feeling happy following meals and snacks. The calcium in cheese might help maintain your teeth and bones powerful and guard against osteoporosis. In ladies, it could also provide some relief from PMS symptoms. Cheese consists of extra nutrients like zinc and biotin.
Ingredients
1 frozen pie crust
2 large tart apples, peeled and thinly sliced
1/2 medium onion, chopped
1 teaspoon sugar
3 tablespoon butter
3/4 lb sausage
1 clove garlic, minced
2 cups cheese
2 eggs
Direction
Preheat oven to 425F. Remove foil; stab the bottom of the pie crust with the tines of a fork to create air vents. Return crust to oven, bake for 4 minutes, or until the crust just begins to brown. Remove from oven and let cool. Reduce oven temperature to 350F.
Melt butter in a large pan on medium heat. Add the apples, onions, and sugar. Cook it for about 5 minutes with occasional stirring until tender.
In the last 30 seconds or so, add the garlic and cook until fragrant.
Put the mixture to a separate bowl. Increase the heat to medium high and in the same pan add the sausage. Again cook, stirring only infrequently, until sausage is browned on all sides and is cooked through. Remove from heat. Remove the sausage with a spoon to a dish lined with paper towels to absorb the excess fat.
In medium sized bowl, mix together the cheese and beaten eggs.
Place sausage on bottom of pre-baked pie crust. Add the cooked apple onion mixture over the sausage. Pour the cheese egg mixture over the apple mixture and spread it so it evenly covers the pie.
Bake at 350F for 35 to 40 minutes. Let it stand for 10 minutes before serving.
So isn't it simple? You can try it at your home quickly and easily. As there are individual very good benefits of cheese, apple and sausage, this mixture of apple, cheese and sausage pie is perfectly beneficial and healthier for you. Have a great taste!
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